Health Benefits of Garlic

Health | December 28, 2017


Garlic is one of the most popular spicies in the world. It is cheap and can be easily seen in any market around the world. Due to its cheapness and popularity, many people have taken this superfood for granted.

Not many people know that garlic is classified as a superfood due to the wonderful benefits it brings to our body everytime we eat it. From simple illness like common cold to hard to treat ones like high blood pressure, bacterial infection and even cancer, garlic helps our body in so many ways. Below are some of the good reason why you should start loving garlic from now on.

Garlic Is A Natural Antibiotic

One of the main components of garlic called Allicin made it a natural antibiotic. Many studies have already proved the efficacy of garlic in killing several types of bacteria.

To achieve the maximum benefits of Allicin, you must crushed a raw, fresh garlic to allow its key components to react with each other and eventually form the Allicin compound. The process of forming the Allicin compound take some time to complete so it is advisable to wait for around 15-30 minutes before using it.

Some studies have shown that the best way to get the most benefits from garlic is to consume it fresh and raw. But if you cannot take eating raw and fresh garlic, you can still get its antibiotic benefits by following the above procedure.

So next time you use garlic, always remember to crush it and wait for around 15-30 minutes before using it in order to get the most of its antibacterial benefits.

Garlic Prevents the Growth of Tuberculosis Bacteria

Though there are already many antibiotics nowadays that treat Tuberculosis it is still an admirable fact that garlic, as a natural antibiotic, can able to prevent Mycobacterium tuberculosis from replicating itself. According to an old study conducted in India during the year 1946, garlic can indeed inhibit the replication of tuberculosis causing bacteria.

Further evidence were provided in 1985 through a study conducted by Gelaha and Garagusi. This ability of garlic that inhibit, if not kill, TB bacteria is again attributed to Allicin.

Garlic Helps In Fighting Cancer

Some study reveals that eating fresh garlic can significantly lower the risk of lung cancer. This is not the only study being conducted around the world about garlic's ability in fighting cancer.

According to National Cancer Institute several populations studies have shown that there is a strong association between increased intake of garlic and the reduction of the risk of certain cancers such as stomach, colon, colorectal, breast and pancreatic cancer.

Garlic Contains Healthy Nutrients

The nutrients that we can get in garlic could be one enough reason for you to start loving this superfood. Just like any other superfood, garlic is packed with so many nutrients that our body will want you to have.

Garlic is rich in minerals such as Calcium, Manganese, Zinc and Potassium. Most of us know that we need Calcium for a stronger teeth and bones, Zinc and Potassium contributes to a healthy immune system and proper functioning of our muscles. Manganese can help us in preventing osteoporosis and some form of inflammatory disease.

Aside from the minerals garlic also contains a lot of vitamins like Vitamin C and Vitamin B-Complex. It is a good source of Vitamin B6. These B-vitamins are essential to the proper functioning of our body.

Other Benefits of Garlic

Beyond its medicinal properties and highly nutritious contents, garlic is a popular ingredients in almost every kitchen in the world. It provides certain tastes and aroma that perfectly fits to some, if not most, of our favorite food. In other words, garlic makes our food more delicious and enticing to eat.

But more than of being just a spice, garlic is a superfood that deserve a proper honor and recognition. So, the next time you encounter garlic never underestimate its power.

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